I ran the Singapore Marathon (also called the Standared Chartered Marathon, named after the organisers) last Sunday, and I have got to say it was the hardest thing I've ever done in a long, long time. Like the NaNoWriMo, I had gone into this expecting something difficult, but not this difficult... Bloody Early The start... Continue Reading →
Fast Food Calories
Fast food calories -- more than you can count?
Fitness
A link to JohnStone.com, site of fitness enthusiast John Stone.
Handling Shin-Splints
I always thought that running slowly was the way to avoid injury, but it seems that it was the cause of the injury I was trying to avoid. A foolish consistency in thought stuck me in that mindset for a long time, until a fortunate accident provoked me into thinking otherwise -- perhaps running faster helps prevent injury.
Donn, fragments 