Left foot; right foot; left; right... remember to breathe. Three counts in; two counts out... The running felt labored. Maybe insufficient sleep; maybe too big a meal. Whatever the case, I was feeling more penguin than gazelle. ...how many more kilometres do I have to run? I really want to stop... left foot; right foot;... Continue Reading →
I came across a post on Reddit by someone who was working from home. He wrote that he felt guilty having on occasions hours to spare. "I feel really guilty," he writes, "when sometimes I have absolutely nothing to do. Does anyone else feel that way?" The overwhelming response was that it was ok to... Continue Reading →
I underwent surgery a few days ago. Since then, I've been in so much pain I have second-guessed my decision almost every single damn minute. But you know what's interesting? As in the other times I undergo significant stresses, whether physiological or psychological, I've been forced to confront what's really important in my life. And... Continue Reading →
As some of you may know, I'm into the second year in a row of marathon training. During these two years, especially during the long runs, I've had many epiphanies: a-ha! moments and stories that I'm always eager to share with my readers when I get back. Problem is that after long runs, if you're... Continue Reading →
Just the other day over coffee a colleague of mine told me about a fascinating video he'd seen. It was about a psychological experiment that showed just how much of a mindless, conforming species we were. 100% emotional; 0% rational. Just part of the herd. Though I'd seen similar ones before, this was one particularly... Continue Reading →
This past week has been difficult. I caught a stomach bug. It was awful. I thought I was strong. I was wrong. Throughout the week, I kept thinking: I would pay quite exorbitant amounts of money just to feel healthy again. But alas, money don't make the sick feel any better if they're not well... Continue Reading →
To laugh often and much; To win the respect of intelligent people and the affection of children; To earn the appreciation of honest critics and endure the betrayal of false friends; To appreciate beauty, to find the best in others; To leave the world a bit better, whether by a healthy child, a garden patch,... Continue Reading →
The following passage was taken from the book 12 Rules for Life by Jordan B. Peterson, a good reminder on how long-term success may come at the cost of short-term losses, if you can call it that: You might consider judging your success across all the games you play. Imagine that you are very good... Continue Reading →
50 metres from the fork in the road I had to decide, "where do I want to go from here?" To the left was a detour of about 7 kilometres; on the right, a more direct route that would have taken me home in about 3. It was an exceptionally warm day; I hadn't ran... Continue Reading →
One of the things that I get asked a lot at work is to create a reports, run an analysis, or get some data so we can get visibility on XYZ, normally as a result of a question asked by a HiPPO (highest paid person in the office) because they were "curious". To these people... Continue Reading →
Donn, fragments 